Ingredients
Method
Step-by-Step Sheet Pan Sequence
- Preheat your oven to 425°F (220°C). Line a large 18x13-inch rimmed half-sheet baking pan with parchment paper or lightly coat with olive oil.
- Pat the chicken thighs completely dry with paper towels on both sides (critical for crispy skin). Rub with 1 tablespoon of olive oil, then season evenly with garlic powder, smoked paprika, dried oregano, 1/2 teaspoon sea salt, and 1/4 teaspoon black pepper.
- In a large mixing bowl, combine the cubed sweet potatoes, halved Brussels sprouts, minced garlic, chopped rosemary, thyme, remaining 1 tablespoon olive oil, Dijon mustard, maple syrup, remaining 1/2 teaspoon salt, and 1/4 teaspoon pepper. Toss thoroughly until glossy and coated.
- Spread the seasoned vegetables across the baking sheet in a single layer, turning Brussels sprouts cut-side down for maximum browning. Nestle the chicken thighs skin-side up between the vegetables, ensuring chicken and vegetables do not overlap.
- Transfer the sheet pan to the middle oven rack. Roast at 425°F for 30 to 35 minutes without flipping the chicken, until the chicken skin is deeply golden, blistered, and crisp (internal temperature reaching 175°F for tender thighs), and the sweet potatoes are fork-tender.
- Remove the sheet pan from the oven and let rest for 5 minutes so juices redistribute. Spoon savory pan drippings over the vegetables, garnish with fresh thyme sprigs, and serve warm directly from the pan.
NUTRITION INFORMATION:
Serving: 1 plate (1 chicken thigh with sweet potatoes and Brussels sprouts)
Calories: 485cal (24%)
Carbohydrates: 32g (11%)
Protein: 36g (72%)
Fat: 24g (37%)
Saturated Fat: 6g (38%)
Cholesterol: 140mg (47%)
Sodium: 590mg (26%)
Potassium: 890mg (25%)
Fiber: 6g (25%)
Sugar: 9g (18%)
Vitamin A: 12500IU (250%)
Vitamin C: 95mg (115%)
Calcium: 85mg (9%)
Iron: 2.6mg (14%)
Keywords: chicken thighs and sweet potatoes, crispy chicken thighs sheet pan, easy sheet pan dinner, healthy chicken sheet pan, sheet pan chicken thighs
