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Ultra close-up macro food photography of velvety roasted butternut squash soup simmering with cream swirl and roasted pepitas

Roasted Butternut Squash Soup

Velvety roasted butternut squash soup pureed with sweet caramelized garlic, French shallots, fresh sage, and a touch of maple and nutmeg. A tested 45-minute cozy autumn comfort soup that is 100% wholesome halal and naturally gluten-free.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Soup
Cuisine: American Comfort
Calories: 245

Ingredients
  

Sheet Pan Roasting & Aromatics
  • 3 lbs (1.4 kg) butternut squash peeled, seeded, and cut into 1-inch cubes
  • 1 head garlic top 1/3 sliced off to expose cloves
  • 2 medium shallots peeled and quartered
  • 2 tbsp extra virgin olive oil divided
  • 1 tsp sea salt to taste
  • 1/4 tsp black pepper freshly cracked
Soup Simmer & Velvety Potage
  • 4 cups (960 ml) vegetable or bone broth low-sodium
  • 1 tbsp fresh sage finely minced
  • 1 tsp fresh thyme
  • 1 tbsp pure maple syrup
  • 1/4 tsp ground nutmeg freshly grated preferred
  • 1/2 cup (120 ml) coconut cream or heavy cream unsweetened
Toasted Garnishes & Finishing
  • 1/4 cup roasted pepitas salted pumpkin seeds
  • 4 leaves crisp sage leaves pan-crisped for garnish
  • 1 pinch crushed red pepper flakes optional, for gentle heat

Method
 

Step 1: Roast Squash & Aromatics
  1. Preheat oven to 400°F (205°C). Line a large rimmed baking sheet with parchment paper. Spread cubed butternut squash and quartered shallots across the sheet. Drizzle with 1.5 tablespoons olive oil, sea salt, and black pepper, tossing to coat evenly.
  2. Drizzle remaining 1/2 tablespoon olive oil over the cut side of the garlic head, wrap tightly in a small piece of foil, and place cut-side down on the sheet pan. Roast for 25 to 30 minutes, tossing squash once halfway through, until fork-tender with golden caramelized edges.
Step 2: Simmer with Broth & Herbs
  1. Transfer roasted butternut squash and shallots into a large enameled Dutch oven or soup pot over medium heat. Carefully unwrap the roasted garlic and squeeze the soft, caramelized cloves directly out of their skins into the pot.
  2. Pour in the broth, minced sage, fresh thyme, maple syrup, and ground nutmeg. Bring to a gentle boil, then reduce heat to low and simmer uncovered for 8 to 10 minutes to allow the roasted flavors and herbs to meld together.
Step 3: Puree into Silky Smooth Potage
  1. Remove pot from heat. Using an immersion blender directly in the pot, puree on high speed for 2 minutes until completely smooth and velvety without any remaining chunks. (Alternatively, blend in batches in a heat-safe high-speed blender, venting the lid).
  2. Stir in the coconut cream or heavy cream until fully incorporated. Taste and adjust seasoning with an extra pinch of sea salt or black pepper if desired. Warm over low heat for 2 minutes.
Step 4: Garnish & Serve Restaurant-Style
  1. Ladle hot soup into shallow ceramic bowls. Drizzle a decorative spiral of extra cream over the surface. Garnish generously with crunchy roasted pepitas, a pinch of crushed red pepper flakes, and a crisp fried sage leaf. Serve immediately with warm artisan crusty bread.

NUTRITION INFORMATION:

Serving: 1 bowl (with pepitas & cream) Calories: 245cal (12%) Carbohydrates: 32g (11%) Protein: 5g (10%) Fat: 13g (20%) Saturated Fat: 6g (38%) Cholesterol: 10mg (3%) Sodium: 520mg (23%) Potassium: 780mg (22%) Fiber: 6g (25%) Sugar: 11g (22%) Vitamin A: 120IU (2%) Vitamin C: 45mg (55%) Calcium: 8mg (1%) Iron: 10mg (56%)
Keywords: butternut squash soup, creamy butternut squash soup, fall soup recipes, roasted butternut squash soup, roasted squash soup

Notes

100% Halal Wholesome: Prepared with pure bone or vegetable broth without wine or alcohol deglazing. For an ultra-creamy vegan version, use unsweetened full-fat coconut cream—it adds rich body without any distinct coconut flavor.