Ingredients
Method
Instructions
- Brown the Ground Beef: Heat olive oil in a 5-quart enameled cast iron Dutch oven or heavy soup pot over medium-high heat. Add the lean ground beef, breaking it apart with a wooden spoon. Cook for 5 to 6 minutes until browned and crumbly. If there is excess fat, drain leaving about 1 tablespoon in the pot for rich fond.
- Sauté Aromatics & Peppers: Add the diced yellow onion and tri-color bell peppers to the pot with the beef. Cook over medium heat for 4 to 5 minutes, stirring frequently, until the onion turns translucent and the peppers soften slightly. Stir in the minced garlic, dried oregano, dried basil, smoked paprika, sea salt, and black pepper; cook for 1 minute until fragrant.
- Simmer the Rich Tomato Broth: Pour in the fire-roasted diced tomatoes with their juices, tomato sauce, and beef bone broth. Stir well, scraping up any caramelized browned bits from the bottom of the pot. Bring to a rolling boil over high heat, then immediately lower heat to medium-low. Cover partially with the lid slightly askew and simmer gently for 15 minutes.
- Fold in the Rice & Season: Stir in the cooked long-grain white rice and simmer uncovered for 3 to 4 minutes until thoroughly warmed through. Taste the broth and adjust salt and freshly cracked black pepper as needed.
- Garnish & Serve: Ladle the steaming soup into rustic ceramic bowls. Sprinkle each serving with shredded sharp cheddar cheese and fresh chopped parsley. Serve immediately with warm crusty bread on the side.
NUTRITION INFORMATION:
Serving: 1g
Calories: 345cal (17%)
Carbohydrates: 28g (9%)
Protein: 26g (52%)
Fat: 14g (22%)
Saturated Fat: 5g (31%)
Cholesterol: 55mg (18%)
Sodium: 620mg (27%)
Potassium: 680mg (19%)
Fiber: 4g (17%)
Sugar: 6g (12%)
Vitamin A: 1850IU (37%)
Vitamin C: 88mg (107%)
Calcium: 140mg (14%)
Iron: 3.8mg (21%)
