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Ultra close-up macro texture of velvety creamy roasted sweet potato soup in rustic ceramic bowl with coconut cream swirl and toasted pepitas

Creamy Roasted Sweet Potato Soup

This velvety creamy roasted sweet potato soup combines oven-caramelized sweet potatoes, sautéed aromatics, fresh ginger, and rich coconut milk seasoned with warm autumn spices. A nourishing, naturally vegan and gluten-free comfort soup ready in 45 minutes!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Calories: 265

Ingredients
  

Roasted Sweet Potatoes
  • 2.5 lbs sweet potatoes peeled and cubed into 1-inch pieces
  • 1 1/2 tbsp extra virgin olive oil for roasting
  • 1/2 tsp fine sea salt for sheet pan seasoning
  • 1/4 tsp black pepper freshly cracked
Aromatics, Broth & Coconut Cream
  • 1/2 tbsp extra virgin olive oil for soup pot sauté
  • 1 medium yellow onion finely diced
  • 3 cloves fresh garlic minced
  • 1 tbsp fresh ginger root peeled and finely grated
  • 1 tsp smoked paprika
  • 1/2 tsp ground cumin
  • 1/4 tsp ground cinnamon
  • 1/8 tsp ground nutmeg
  • 4 cups low-sodium vegetable broth or halal chicken bone broth
  • 1 can (13.5 oz) full-fat coconut milk shaken, reserve 2 tbsp for drizzling
  • 1 tbsp pure maple syrup optional, to balance earthiness
  • 1/2 tsp fine sea salt or to taste
Crunchy Toppings & Garnish
  • 1/4 cup pepitas (pumpkin seeds) toasted in a dry skillet until fragrant
  • 1 tbsp fresh thyme leaves for garnish

Method
 

Instructions
  1. Roast the Sweet Potatoes: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper. Toss the cubed sweet potatoes with 1.5 tablespoons olive oil, 1/2 teaspoon sea salt, and 1/4 teaspoon black pepper. Spread into a single layer with space between cubes. Roast for 22 to 25 minutes, flipping halfway, until fork-tender and caramelized with golden-brown edges.
  2. Sauté the Aromatics: While the potatoes finish roasting, heat 1/2 tablespoon olive oil in a large 5-quart Dutch oven over medium heat. Add the diced yellow onion and cook for 5 to 6 minutes until soft and translucent. Stir in the minced garlic and grated ginger; cook for 1 minute until fragrant. Add the smoked paprika, cumin, cinnamon, and nutmeg, stirring continuously for 30 seconds to bloom the spices.
  3. Simmer with Broth: Transfer the roasted sweet potatoes directly from the sheet pan into the Dutch oven. Pour in the vegetable broth, 1/2 teaspoon sea salt, and optional maple syrup. Bring to a lively simmer over medium-high heat, then lower heat to medium-low and simmer uncovered for 8 to 10 minutes to allow the flavors to meld.
  4. Blend until Silky: Remove the pot from heat. Pour in the full-fat coconut milk (reserving 2 tablespoons for plating). Use an immersion hand blender directly in the pot to puree the soup on high speed for 2 to 3 minutes until completely velvety, glossy, and lump-free. (Alternatively, blend in batches in a high-speed countertop blender with the lid vented).
  5. Taste & Garnish: Return the pot to low heat for 2 minutes to warm through. Taste and adjust seasoning with additional sea salt or black pepper if needed. Ladle steaming soup into warm ceramic bowls. Swirl a spoonful of reserved coconut milk over each bowl, sprinkle generously with toasted crunchy pepitas and fresh thyme leaves, and serve warm with crusty artisan bread.

NUTRITION INFORMATION:

Serving: 1g Calories: 265cal (13%) Carbohydrates: 38g (13%) Protein: 4g (8%) Fat: 12g (18%) Saturated Fat: 8g (50%) Cholesterol: 0mg (0%) Sodium: 440mg (19%) Potassium: 680mg (19%) Fiber: 6g (25%) Sugar: 10g (20%) Vitamin A: 14200IU (284%) Vitamin C: 24mg (29%) Calcium: 65mg (7%) Iron: 2.1mg (12%)